Weight Loss through Sabja/Basil Seeds is a great idea! They contain dietary fiber and fatty acids that tremendously help in maintaining weight. The fiber will keep you feeling satiated long and ensure that you do not end up eating again. As a result, you will eat lower calories and can potentially lose weight.
Highlights
- Seeds have become the new super foods
- Sabja or basil seeds have gained a reputation for helping lose weight
- They are rich in antioxidants and have immunity-boosting properties
Basil Seeds For Weight Loss: How Do Sabja Seeds Help In Losing Weight?
Sabja seeds, or basil seeds, are full of fibre content, which keeps your stomach fuller for longer time (reduces your appetite), further prevent overeating and unnecessary cravings. They are also a rich source of alpha-linolenic acid (ALA) that comes from high levels of omega-3 fatty acids present in the seeds. These acids help in stimulating the fat burning metabolism in the body.
How To Use Sabja Seeds For Weight Loss?
Sabja seeds for weight loss and belly fat: Sabja seeds are most effective when soaked in water and consumed. Since they are hard to chew, adding them into water will make them translucent and soft. All you need to do is to soak one to two teaspoons of sabja seeds in a cupful of warm water for about 15 minutes to burn belly fat. It's because of the warm water, the seeds get swelled up and release digestive enzymes.
There are various other ways you can include sabza seeds in your diet. Since, they have a neutral taste, they can be easily combined with other foods to make palatable foods and drinks replete with the goodness of sabza seeds.
- Milkshakes
Just like chia seeds, sabza seeds can be added to milkshakes and smoothies along with other fruits, flavours like maple syrup, honey etc. of your choice.
- Lemonade
The refreshing drink of lemon juice can be turned healthier with the addition of beaten sabza seeds.
- Desserts
Yes, these seeds can be seamlessly included in any dessert recipe. Include them in the nuts and seeds mix that you add to desserts like halwa, pie and tea cakes.
- Soups
Sabza seeds will work great as one of the ingredients of your humble soup. The already healthy dish will turn healthier with it inclusion.
- Garnish For Salads
You could sprinkle these seeds on drinks like lemonade and green tea, or you can also munch on these seeds as a low-calorie snack alternative. Better still; add it to your soups and salads.Sabza seeds can be easily used as a part of the dressing or vinaigrette for salads. These seeds will add some crunch and healthfulness to any salad you include it to it.
Sabja Seeds Side Effects for Pregnant Women and Children
Vitamin K present in sabza seeds may increase the chances of blood clotting and may reduce the effects of blood-thinning drugs and related treatments.
Since, sabza seeds are rich in fibre content, they may cause digestive issues lie bloating because out digestion system may take some time to adjust to the new diet comprising high fibre intake. It is suggested to include and increase the amount of sabza seeds in the diet gradually.
Caution: Pregnant ladies and children should avoid eating these seeds. Children could choke on them, if they are not mixed well with water. On the other hand, sabja seeds are believed to reduce the levels of Oestrogen in the body. Make sure you consult a doctor if you are pregnant or suffering from any health condition to avoid any complication.
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